02
Dec
08

Fruit Diet

copy-of-img_07551I have been eating quite poorly in nutritional value for the last couple of days. Just this week, I had adobong babsy, adobong chicken, cheeseburgers, hotdogs and  meat loaves. That is because I had to cook food that was easy to prepare,as I did not have much time to stay in the kitchen.

Aside from that, my meal times have been quite erratic. I usually load myself heavy before coming to work because I know the next meal would only be after 7 to 8 hours. My workplace is such a busy and stressful surgical unit so I only get something to eat when it’s less busy.

img_07571I feel guilty trying to advise my patients to eat healthy when my packed lunch in the staff fridge contained the oily adobo pork. I’m like a preacher that does not practice what he preaches.

So today is flush out day. I am only eating fruits and juices today to wash out all the toxins. I know I can not maintain this kind of diet for a longer period of time with my kind of work, but I promise to try eating healthy more.

Whew, it’s this time of the year when we write our new year’s resolutions, which get broken eventually. Hehe 😀

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13 Responses to “Fruit Diet”


  1. December 2, 2008 at 9:02 am

    wow, that’s a healthy new year resolution. in as much as i want to eat more and more fruits everyday, unfortunately, they’re a bit pricey. an apple evey night instead of rice is a good way to lose weight, i think it’s what they call apple diet.

    Like

  2. 2 suzzy
    December 2, 2008 at 9:19 am

    your fruits were nicely sliced and arranged on the plate! appetizing to look at! lots of apples…will u finish all that?! good luck on the diet!

    Like

  3. December 2, 2008 at 7:38 pm

    hi aidisan, i think discipline is what changes our lifestyle. something i dont have! hahahaha…

    hi suzzy, if we make our food nice to look at, then we’ll be encouraged to eat it too… thanks…

    Like

  4. December 4, 2008 at 12:33 pm

    You gave me an idea. I think I need some flushing out too :0

    Like

  5. 5 digitalcatharsis
    December 17, 2008 at 11:50 pm

    hi marcus! thanks for dropping by.

    Like

  6. June 22, 2011 at 6:35 pm

    My dad goes on a “cleansing diet” every year. It’s just like yours, only he does it for seven days straight.

    Like

  7. June 23, 2011 at 10:05 pm

    I have tried fruit diet before pero di kinaya ng powers ko…kaya bumalik ako sa midnight snack at heavy meal LOL!

    Like

  8. 10 kat
    June 27, 2011 at 5:43 pm

    effective yang cleansing diet….fruits and vege lang

    Like

  9. June 27, 2011 at 8:32 pm

    korek! yan ang snasabi na promises are ade to be broken..

    Like

  10. June 28, 2011 at 2:13 pm

    I hope I can get back on fruit diet again… geezzz my health, fitness and weight loss blog pa naman ako at di ko pa tinuturo sa mga readers ko heheeh!

    Like


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